Ingredients of a Happy Day

We’ve all had bad days, they’re unavoidable. However, there are other days were we can choose whether we want to experience a happy or moody day. The choice is obvious isn’t it? But there are a few small things that must be implemented in order for a happy fulfilling day. Below are some tips which you can use to convert your average, normal day, into a cheerful memorable one.

1. Smile. It may have to be forced at first but you will experience the happiness even a forced smile will bring eventually. It’s difficult for one to stay stressed and moody with a smile on, even if it’s painted on. Start off the day with a huge smile, regardless of the circumstances. Soon the forced smile will become a natural smile and you’ll begin feeling a tingly sensation of happiness start to arise. Not only does smiling boost your mood and confidence, it can help others cheer up as well.

2. Help Someone. Helping someone gives a sense of purpose and pride; the donor may feel a greater sense of happiness than the receiver. Even the littlest things can be of a great benefit to others, maybe just a wave or smile as they walk by to help brighten their day.

3. Meditate. Meditating can help you relieve stress and feel more at peace with the world. People who meditate daily have been reported to be happier and more confident in their ventures than people who don’t. When meditating, make sure the surrounding area has no distractions in order for you to harness the full power of meditation. Any stress, worries, and angers will be a thing of the past after mediation.

4. Be Grateful For What You Have. This of all the things in your life that you have taken for granted for so many years that would be a miracle to other more unfortunate people in this world. For starters, how about having the technology to be able to read this article? Maybe write down all the tings you feel have always neglected but should feel grateful for? Once your done, it will occur to you that your life is already so wonderful, any little unfortunate events that may happen will seem so insignificant, giving you more time to enjoy life

These are little things that you can do each day that will take little of your time but will have a great impact on your daily out look on life. The more you implement these little tips into your daily life, the happier you’ll be.

David has been writing articles for many years now, check out his new website about Collage Picture Frames and Custom Picture Frames

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